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SATURDAY 11.26.16

26
Nov

SATURDAY 11.26.16

Lowry CrossFit – CrossFit

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CORE

TABATA

Sit-Ups

Hollow Holds

Push-Ups

Ring Rows

Metcon (AMRAP – Reps)

5 Rounds:

Working against a 1:00 clock

10 Deadlifts (135/95)

ME lateral bar burpees
* 1:00 rest between rounds

**score is # of burpees completed

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