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SATURDAY 11.23.13


SATURDAY 11.23.13

Workout of the Day
Partner WOD
Row 2000 meters
100 Pushups
200 Situps
300 Squats
Row 2000 meters
Each movement must be completed before the team can advance to the next movement. Reps can be divided however the partners like. However, between the two of them 53/35 kettlebell must never touch the floor or suffer a 10 burpee penalty for both partners for each fault.

Post your scores to the Whiteboard.

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