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SATURDAY 11.18.17

17
Nov

SATURDAY 11.18.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

MC1: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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