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SATURDAY 11.12.16

12
Nov

SATURDAY 11.12.16

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

20 medball tosses

20 medball Russian twists

10 leg raises

MC: Metcon (Time)

For Time:

Partner Wod

100 Cal Row

100 Wallball Shots

100 Box Jumps

100 KB Swings

100 Push-Ups
Wallballs 20/14

Box Jumps 24/20

KB Swings 53/35

* one person working at a time

** must complete all reps in a movement before moving to next

30 min cap

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