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SATURDAY 11.11.17

10
Nov

SATURDAY 11.11.17

Lowry CrossFit – CrossFit

MC1: Metcon (No Measure)

NFT

3 Rounds:

200M Row

10 Sliding Side Planks (r/l)

15 Reverse V-Ups (sliders)

20 Sliding Mountain Climbers

MC: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Teams of Two

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