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SATURDAY 10.6.18

5
Oct

SATURDAY 10.6.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

MC: Metcon (AMRAP – Rounds and Reps)

Teams of 3

For Time (30 Minute Cap):

1600M Row

150/100 Calorie Assault Bike

100 Hang Power Snatches (95/65)

80 Overhead Squats (95/65)

60 Squat Snatches (95/65)

40 Lateral Bar Burpees

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