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SATURDAY 10.20.18

19
Oct

SATURDAY 10.20.18

Lowry CrossFit – CrossFit

9:00am On-Ramp is cancelled.
Open gym: 9:00am-11:00am

View Public Whiteboard

MC: “Boats and Toes” (AMRAP – Reps)

Teams of 3

For Time (30 Minute Cap):

50-40-30-20-10:

Calorie Row

Burpee Box Jump (24/20)

Directly Into…

50-40-30-20-10:

Toes to Bar

Power Snatches

Round 1 Barbell: 75/55

Round 2 Barbell: 95/65

Round 3 Barbell: 115/80

Round 4 Barbell: 135/95

Round 5 Barbell: 155/105

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