Call Us: (303) 803-8537

SATURDAY 10.19.19

18
Oct

SATURDAY 10.19.19

Lowry CrossFit – CrossFit

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

Teams of Two

AMRAP 30

12 Cal Assault Bike

9 Deadlifts (53/35)

6 Hang Cleans

3 Jerks
*One person working at a time, completing full round.

Leave a Reply