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SATURDAY 10.12.19

11
Oct

SATURDAY 10.12.19

Lowry CrossFit – CrossFit

View Public Whiteboard

MC: Metcon (Time)

Teams of Two:

Buy in: 1000M row

then

50-40-30-20-10

Wall Balls (20/14)

Russian KB swings (70/53)

Box Jumps (24/20)

then

Buy out: 1000M Row
One person working at a time. Can partion out reps in any way.

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