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SATURDAY 10.10.15

10
Oct

SATURDAY 10.10.15

Lowry CrossFit – CrossFit

Revised Saturday (10/10) schedule:
Wod: 8:00a-9:00a
On ramp: 9:00a-10:00a
Open gym: 9:00a-11:00a

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Metcon (Time)

80 Calorie Row

70 Wall Balls (20/14)

60 Sit-ups

50 KB Swings (53/35)

40 Slam balls (over shoulder)

30 Toes to Bar

20 HR Push-ups

10 Pull-Ups

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