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SATURDAY 1.28.17

28
Jan

SATURDAY 1.28.17

Lowry CrossFit – CrossFit

During core days you will move through the core work at a rapid pace with good form. Try to keep your heart rate elevated the entire time. Minimal rest between exercises and super sets.

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1: Metcon (No Measure)

3 Rounds:

10 Side Plank Elbow touches (each side)

15 leg lifts

20 sit-ups

2: Metcon (No Measure)

3 Rounds:

:45 Weighted Plank (45/25)

40 mountain climbers with sliders

20 Ballslams (30/20)

MC: Metcon (Time)

21-15-9

Calorie Row

KB Swing (53/35)

Burpees

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