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SATURDAY 1.28.17

18
Aug

SATURDAY 1.28.17

Lowry CrossFit – CrossFit

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1: Metcon (No Measure)

3 Rounds:

10 Side Plank Elbow touches (each side)

15 leg lifts

20 sit-ups

1:00M Plank

MC: Metcon (Time)

27-21-15-9

Wall Balls (20/14)

KB Swing (53/35)

Box Jumps (24/20)

*200M Run after each completed round

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