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SATURDAY 1.13.18

12
Jan

SATURDAY 1.13.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

Row, Bike or Jump Rope

Foam Roll/ Mobilize

1: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

MC: Metcon (Time)

22-16-10

Dumbell Snatch (50/35)

Burpee Box Jump

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