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NEW YEARS EVE

31
Dec

NEW YEARS EVE

Lowry CrossFit – CrossFit

New Years Eve
6:00am WOD
9:30am WOD
Noon WOD

New Years Day
12:00pm-2:00pm Open Gym

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SKILL WORK

Snatch Tech Work

Snatch Complex (Every :90 for 15 minutes)

1 Snatch High Pull

1 Squat Snatch

( Focus On Trying To Jumping Off The Floor During The High Pull)

(Build Over Sets. Should Be Heavy Today)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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