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MONDAY 9.4.17

3
Sep

MONDAY 9.4.17

Lowry CrossFit – CrossFit

HAPPY LABOR DAY!

LABOR DAY SCHEDULE. MONDAY 9.4.17
9:00am-11:00am Open Gym
9:30am WOD
*All other regularly scheduled classes cancelled.
For those interested, a few of us will be meeting at the Runway 35 Pool in Northfield Stapleton @ 12:00pm.
8863 E. 47th Avenue, Denver.

View Public Whiteboard

WU: Warm-up (No Measure)

Coaches Choice

1: Snatch (CUSTOM)

60%/2

70%/2

75%/2

80%/2

85%/1

*log 1 @ 85%

MC: “Hard Labor” (AMRAP – Reps)

Teams of 2:

RX

AMRAP 25:

100/75 Calorie Row, 100 Power Cleans (95/65)

100/75 Calorie Row, 80 Push Jerks (95/65)

100/75 Calorie Row, 60 Front Squats (95/65)

100/75 Calorie Row, 40 Clusters (95/65)

RX+

AMRAP 25:

100/75 Calorie Row, 100 Power Cleans (135/95)

100/75 Calorie Row, 80 Push Jerks (135/95)

100/75 Calorie Row, 60 Front Squats (135/95)

100/75 Calorie Row, 40 Clusters (135/95)

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