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MONDAY 9.29.14

28
Sep

MONDAY 9.29.14

Workout of the Day
Strength/Skill:
Back Squat 8 reps @ 50% of 1RM
Back Squat 8 reps @ 60% of 1RM
Back Squat 8+ reps @ 70% of 1RM

then
CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

Post your results to the Whiteboard.

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