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MONDAY 9.30.13

30
Sep

MONDAY 9.30.13

Hope everyone had a good weekend! The Broncos won so I’m good. Let’s have a great week!

A. Front squat, 3×5
B. 3 rounds for time:
9 Pull ups
9 Wall balls
3 rounds for time
6 CTB Pull ups
9 Wall balls
3 rounds for time
3 Muscle ups
9 Wall balls

* Complete the entire workout for time.

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