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MONDAY 9.23.13

23
Sep

MONDAY 9.23.13

Lets flip the script and do a partner WOD.

Yogi and BooBoo
3 Rounds for time:
7 Power cleans, 165/115#
14 Toes 2 Bar
Run 200 m
* Relay style; one athlete completes a round, tags next athlete and this is repeated until each athlete has completed 3 rounds.

B. Who’s on First? (Modified)
For time
50 Front Squats, 135/95#
50 ABMAT Sit ups
50 Burpees
50 Box Jumps
50 Shoulder to overhead, 135/95#
* 15 min cap

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