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MONDAY 9.20.15

21
Sep

MONDAY 9.20.15

Lowry CrossFit – CrossFit

GIRLS GONE RX THIS SATURDAY- 9.26.15. More details to follow.

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Front Rack Bulgarian Split Squat (EMOM 10 – even RLx8. odd LLx8)

Metcon (Time)

For Time:

20-15-10-5

Wall Ball (20/14RX) (30/20RX+)

KB Swings (53/35RX) (70/53+)

Hand Release Push Ups

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