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MONDAY 9.14.15

14
Sep

MONDAY 9.14.15

Lowry CrossFit – CrossFit

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E2MOM

E2MOM 10

3 Squat Cleans @ 85% of 1RM

Metcon (Time)

Granite Games WOD #1:

3 Rounds for Time:

75 Double Unders (150 Singles)

10 Overhead Squats (115/75rx)

Competitors RX+ WOD:

100 Double Unders

10 Overhead Squats (155/115rx+)

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