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MONDAY 8.3.15

3
Aug

MONDAY 8.3.15

Lowry CrossFit – CrossFit

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E2MOM

10 Minutes

Front Squat:

4@60%

4@70%

2@80%

2@85%

2@90%

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

1 Rope Climb

10 Kettle Bell Swings (53/35)

150m Row

**4min Rest

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

1 Rope Climb

5 Pull Ups

10 Wall Ball 20/14

15 Air Squats

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