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MONDAY 8.24.15

24
Aug

MONDAY 8.24.15

Lowry CrossFit – CrossFit

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Back Squat (20 Min to work up to 1RM)

Metcon (Time)

3 Rounds For Time:

200m Run

5 Squat Clean (135/95Rx) (185/135Rx+)

10 Burpees Over The Bar

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