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MONDAY 8.14.17

13
Aug

MONDAY 8.14.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Hip Opener

1: Hang Power Snatch (3X3)

(70%/3)3

2: Overhead Squat (3X3)

(70%/3)3

MC: Metcon (Time)

For Time:

21-15-9

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Lateral Burpees

EC: Snatch Pull (3X3)

EXTRA CREDIT

(80%/3)3

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