Workout of the Day
Back Squat 5 reps @ 65% +10lbs of 1RM
Back Squat 5 reps @ 75% + 10lbs of 1RM
Back Squat 5+ reps @ 85% +10 bs of 1RM
EMOM: COMPLEX 15 min Power Clean + Squat Clean + Push Jerk + Split Jerk @ 135/95
Add 10-20lbs every minute until failure. Start over if time left
Post your results on the Whiteboard.