Call Us: (303) 803-8537

MONDAY 7.7.14

6
Jul

MONDAY 7.7.14

Workout of the Day
Strength:
Back Squat 5 reps @ 65% +10lbs of 1RM

Back Squat 5 reps @ 75% + 10lbs of 1RM

Back Squat 5+ reps @ 85% +10 bs of 1RM
then
WOD:

EMOM: COMPLEX 15 min 
Power Clean + Squat Clean + Push Jerk + Split Jerk @ 135/95

Add 10-20lbs every minute until failure. Start over if time left

Post your results on the Whiteboard.

Leave a Reply