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MONDAY 7.6.15

6
Jul

MONDAY 7.6.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Warm-up

3 Min Double Under Practice

EMOM

BACK SQUAT every 2 minutes for 16 minutes.

6 @ 40%

5 @ 50%

4 @ 60%

3 @ 70%

2 @ 80%

1 @ 90% (2 sets)

Metcon (Time)

For Time:

Buy in: 50/35 Cal Row

-then-

21-15-9

Front Squat (135/95) RX and (95/55) Scaled

KB Swings (53/35)

Buy out: 100 DU’s

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