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MONDAY 7.4.16- Happy 4th of July!

4
Jul

MONDAY 7.4.16- Happy 4th of July!

Lowry CrossFit – CrossFit

Holiday Schedule for Monday 7.4.16
9:00am: WOD “Hotshots 19”
6 Rounds
30 Air Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
400M run

10:00am-12:00pm: Open Gym

* all other classes cancelled

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Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

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