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MONDAY 7.21.14

21
Jul

MONDAY 7.21.14

Workout of the Day
Strength:
Back Squat 5 reps @ 75% + 10lbs of 1RM
Back Squat 3 reps @ 85% + 10lbs of 1RM
Back Squat 1+ reps @ 95% + 10lbs of 1RM

then
WOD:
Tabata Circuit:
Up then Down
1. Muscle Ups / Scale to Dips or Ring Push Ups
2. OHS @ 115/75
3. Box Jumps
4. T2B
5. Power Cleans 115/75
6. C2B
7. KB Swings@ 53/35
8. Thrusters 115/75
Rest 1 min

Post your results on the Whiteboard.

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