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MONDAY 7.20.15

20
Jul

MONDAY 7.20.15

Lowry CrossFit – CrossFit

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Back Squat (5×5 @ 70% of 1RM )

Back Squat (3X3 @ 80% of 1RM)

Metcon (Time)

4 Rounds for Time:

7 Clean & Jerks (135/95)

16 Walking Lunges (45/25)

15 Wall Balls (20/14)

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