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MONDAY 7.11.16

11
Jul

MONDAY 7.11.16

Lowry CrossFit – CrossFit

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Hang Power Snatch (4X2)

2X2@75%

2X2@80%

*Log 80% of 1RM

** Rest 1 Min

(10 Min)

2: Bench Press (2-2-2-2-1-1)

2@85%

2@90%

2@92%

2@95%

1@97%

1@100%

**Rest 2 min between each set

(20 min)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

7 Toes 2 Bar

7 Push Press (95/65)

7 Pull-ups

7 Ring Dips

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