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MONDAY 6.8.14

8
Jun

MONDAY 6.8.14

Workout of the Day
Strength:
Back Squat 3 reps @ 70% of 1RM

Back Squat 3 reps @ 80% of 1RM

Back Squat 3+ reps @ 90% of 1RM

then
WOD:
For time:
Max 2K Row followed by 25 Burpees.

Post your results on the Whiteboard.

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