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MONDAY 6.20.16

20
Jun

MONDAY 6.20.16

Lowry CrossFit – CrossFit

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Hang Power Snatch (4X3)

3@60%

3@60%

3@65%

3@65%

*Log 65% of 1RM

** Rest 1 Min

(10 Min)

Bench Press (5X3)

*85% of 1RM

**Rest 2 min between each set

Metcon (Time)

For Time:

21-15-9

Push Press (95/65)

Ring dips

Push Ups

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