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MONDAY 5.5.14

5
May

MONDAY 5.5.14

Workout of the Day
Strength:
Deadlift 3 reps @ 70% of 1RM + 10lbs

Deadlift 3 reps @ 80% of 1RM + 10lbs

Deadlift 3+ reps @ 90% of 1RM + 10lbs
then
WOD:
10 rounds for time:
20 Double Unders
10 Kettle Bell Swings 70/53

Post your results on the Whiteboard.

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