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MONDAY 5.21.18

20
May

MONDAY 5.21.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Barbell Warm-Up

1: Metcon (Weight)

Snatch

With a Running Clock…

On the Minute x 7: 1 Overhead Squat

On the Minute x 7: 2 Snatch Balances

2: Back Squat (8X4)

Sets 1-4: 78%

Sets 5-8: 82%

MC: Metcon (Time)

For Time:

5 Rounds of “Cindy”

30 Overhead Squats (135/95)

1,000 Meter Row
1 Round of Cindy:

5 Pull-Ups

10 Push-Ups

15 Air Squats

*Overhead Squat

SC1: 95/65

SC2: 75/55

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