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MONDAY 5.12.14

12
May

MONDAY 5.12.14

Workout of the Day
Strength:
Deadlift 5 reps @ 75% of 1RM +10 lbs

Deadlift 3 reps @ 85% of 1RM + 10 lbs

Deadlift 1+ reps @ 95% of 1RM + 10lbs
then
WOD:
Maura’s Fab Forty:
Time Cap: 19:74
40 Kettle Bell swings
40 Double Unders
40 Sit-ups
40 Double Unders
40 HR Push-ups 
 
40 Double Unders
40 Wall balls
40 Double Unders
40 Burpees
40 Double Unders

Post your results on the Whiteboard.

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