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MONDAY 4.7.14

7
Apr

MONDAY 4.7.14

Workout of the Day
Strength:
Deadlift 3 reps @ 70% of 1RM
Deadlift 3 reps @ 80% of 1RM
Deadlift 3+ reps @ 90% of 1RM

then
WOD
For time:
Row, 1000m
10 Thrusters 95/65
10 Pull-ups
Row, 800m
8 Thrusters 95/65
8 Pull-ups
Row, 600m
6 Thruster 95/65
6 Pull-ups
Row, 400m
4 Thrusters
4 Pull-ups
Row, 200m
2 Thrusters 95/65
2 Pull-ups

Post your results on the Whiteboard.

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