Call Us: (303) 803-8537

MONDAY 4.6.15

6
Apr

MONDAY 4.6.15

Lowry CrossFit – CrossFit

View Public Whiteboard

Back Squat (3.3.3.3.3 *begin at 75% and work up to a heavy 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

8 Front Squats @ 75% Bodyweight (from ground)

8 Pushups

8 Alternating Jumping Lunges

CASHOUT

3 X 20 second L sit holds

Leave a Reply