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MONDAY 4.4.16

4
Apr

MONDAY 4.4.16

Lowry CrossFit – CrossFit

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SKILL WORK

Toes 2 Bar

OLY COMPLEX (E2MOM 12 )

Hang Clean

Clean

Front Squat

Jerk
*Build to a heavy 1. Try not to drop barbell during complex

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Toes To Bar

7 Thrusters (75/55)

9 Ring Rows

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