Call Us: (303) 803-8537

MONDAY 4.3.17

2
Apr

MONDAY 4.3.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll/Mobilize Sh/Hips

1: Power Snatch + Overhead Squat (Custom)

2+2 @ 60%

2+2 @ 65%

2+2 @ 70%

2+2 @ 75%

15 Minutes

2: Back Squat (3X5)

@60%

@65%

@70%

15 minutes

MC: Metcon (AMRAP – Reps)

EMOM 12

Minute 1:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Minute 2: 15/12 Cal Row

Minute 3: Max Effort Clean and Jerks (135/95)
*score total reps

Leave a Reply