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MONDAY 4.20.15

20
Apr

MONDAY 4.20.15

Lowry CrossFit – CrossFit

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Back Squat (3.3.3.3.3 * refer to 4.6.15 weights, add 5-10#)

Back Squat (20 set max)

Metcon (AMRAP – Rounds and Reps)

5 Rounds

AMRAP 3:

3 Power Snatches (95/65)

6 Box Jumps (24/20)

9 Toes to Bar

* Rest 1 Minute and begin where you left off after each AMRAP.

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