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MONDAY 4.13.15

13
Apr

MONDAY 4.13.15

Lowry CrossFit – CrossFit

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Back Squat (5.5.5 ( refer to 3/30 add 5-10#’s to all sets)

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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