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MONDAY 3.7.16

7
Mar

MONDAY 3.7.16

Lowry CrossFit – CrossFit

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SKILL WORK

Handstand Progression

Every :90

12min

Back Squat

5@60% (2 sets)

5@65% (2 sets)

3@70% (2 sets)

3@75% (2 sets)

Back Squat (**Log 3@75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

8 Handstand Push Ups (Box Push Ups)

8 Front Squats (115/75)

8 Chest 2 Bar (Pull Ups)

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