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MONDAY 3.6.17

5
Mar

MONDAY 3.6.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

AMRAP 4:00

25 Wallballs 20/14

10 Burpees

Row with remaining time

1: Squat Snatch (6X2)

*build to 85%

**drop and reset

MC: Metcon (Time)

RX

4 Rounds:

20 Wallballs 20/14lbs

20 Barbell Push Press 75/55

20/12 Calories on Row

RX+

4 Rounds:

20 Wallballs 20/14lbs

20 Dumbbell Push Press 50/35lbs

20/12 Calories on Bike

EC1: Metcon (Time)

EXTRA CREDIT #1

10 Rounds:

Run 400m

Rest :30

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