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MONDAY 3.30.15

30
Mar

MONDAY 3.30.15

Lowry CrossFit – CrossFit

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Back Squat (5.5.5 AHAP (start at 65%))

Candlesticks (Accumulate 20)

Metcon (Time)

3 Rounds for Time:

400 M Run

10 Overhead Squats (135/95)

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