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MONDAY 3.28.16

28
Mar

MONDAY 3.28.16

Lowry CrossFit – CrossFit

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SKILL WORK

MU Progressions

OLY COMPLEX (EMOM 10)

SQUAT CLEAN

FRONT SQUAT
Build to a heavy 1

Metcon (AMRAP – Reps)

AMRAP 10

1 Muscle Up (Pull Up)

2 Squat Clean (135/95RX) (95/65s)

2 Muscle Up

4 Squat Clean

3 Muscle Up

6 Squat Clean

4 Muscle Up

8 Squat Clean

5 Muscle Ups

10 Squat Clean

etc…

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