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MONDAY 3.24.14

24
Mar

MONDAY 3.24.14

Workout of the Day
Strength:
Back Squat 8×3 @ 80%+5 or 10 lbs
then
WOD:
Row 1000m
4 minutes Tabata Push Press 65/45
Row 1000m

Post your scores to the Whiteboard.

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