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MONDAY 3.21.16

21
Mar

MONDAY 3.21.16

Lowry CrossFit – CrossFit

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SKILL WORK

Pistols

Front Squat + Split Jerk (E2MOM 16 )

Complex
Build over Sets

Metcon (Time)

3 Rounds For Time:

10 Pistols

15 Chest 2 Bar (Pull Ups)

20 Ab Mat Sit Ups

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