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MONDAY 3.20.17

19
Mar

MONDAY 3.20.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Row 30/20 Calories

20 Empty Bar Push Press

10 Burpees

1: Squat Snatch (5X3)

*80% of 1RM

MC: Metcon (Time)

RX

For Time:

75 Double Unders

30 Push Jerk 115/85lbs

Run 400m

50 Double Unders

20 Push Jerk

Run 400m

25 Double Unders

10 Push Jerk

Run 400m

RX+

For Time:

75 Double Unders

30 Push Jerk 155/105lbs

Run 400m

50 Double Unders

20 Push Jerk

Run 400m

25 Double Unders

10 Push Jerk

Run 400m

EC: Metcon (Time)

EXTRA CREDIT

6 Rounds:

Row 1000/800m

Rest :60

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