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MONDAY 3.2.15

2
Mar

MONDAY 3.2.15

Workout of the Day
Skill/Strength:
Snatch Balance
2.2.2.2.2
@ 50-60% then every minute on the minute for 3-5 minutes:
3 TNG squat snatches @ 60% of 1RM
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your results to the Whiteboard.

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