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MONDAY 3.14.16

14
Mar

MONDAY 3.14.16

Lowry CrossFit – CrossFit

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SKILL WORK

PISTOLS

E2MOM

Every :90sec For 12min:

Front Squat:

5@50%

5@60%

3@70%

3@75%

1@80%

1@85%

1@90%

1@90%+

FRONT SQUAT (**Log 1 @ 90%)

Metcon (Time)

4 Rounds For Time:

15 Calorie Row

10 Pistols (Box Pistols)

5 Handstand Push Ups (Box Push Ups)

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