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MONDAY 2.9.16

8
Feb

MONDAY 2.9.16

Lowry CrossFit – CrossFit

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E2MOM

E2MOM 12

Back Squat:

8@50%

6@60%

4@70%

3@80%

2@85%

2@90%

Back Squat (E2MOM 12 *Log 2 @ 90%)

Metcon (Time)

For time:

30 Burpee over the bar

15 Squat Snatch (75/55)

20 Burpee over the bar

10 Squat Snatch (95/75)

10 Burpee over the bar

5 Squat Snatch (115/95)

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